A HYPOCHANDRIACS TALE

While it is no secret that we all feel anxious from time to time, for some people anxiety can become so overwhelming it becomes difficult to function. One of the first steps in finding anxiety relief is defining anxiety and separating how it is different from a simple case of nerves.

In normal doses, anxiety can actually be beneficial. It is what helps most people face difficult situations and make it through deadlines. Major problems can occur; however, when anxiety moves from being a normal and beneficial emotion to becoming a true illness. Anxiety is often genetic, running in families. In some cases, anxiety could be associated with the life experiences of the person impacted by it; however, because it is biological in makeup, there also may be no clear cut association with any recent event in the person’s life. It should be noted there are a variety of different anxiety disorders and each one possesses its own marked characteristics. Therefore it is important to find an anxiety relief method that will relieve the root of the problem and not merely mask the symptoms.

Persons who truly suffer from an anxiety disorder may feel anxious a large percentage of the time without any apparent reason at all. In some cases, the person impacted may become so uncomfortable it is difficult for them to function. Because of the anxiety they experience, they may eventually withdraw from everyday activities. In other cases, the anxiety may only be experienced occasionally but the anxiety attacks are so intense the person experiencing it becomes terrified and may even be immobilized by it.

Other symptoms of a generalized anxiety disorder may also include the following:

* Headaches
* Irritability
* Trembling and/or twitching
* Muscle tension
* Hot flashes or sweating
* Nausea
* Exaggerated startle response
* Difficulty concentrating
* Fatigue
* Feeling as though there is a lump in your throat
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